# What You Need to Run

> Now that you're ready to get started with Zwift, there's a few basic things you need to start running. Some of this might be a bit overwhelming, but don't...

Source: https://support.zwift.com/en_us/what-you-need-to-run-B1t16hGDr

Last updated: 2026-03-03T17:27:55.588Z

# What You Need to Run

Now that you're ready to get started with Zwift, there's a few basic things you need to start running. Some of this might be a bit overwhelming, but don't worry, we're here to help!

1.  **A Treadmill.** The [treadmill](https://support.zwift.com/en_us/compatible-running-hardware-SycvahzDB) is what you'll run on while you're connected to Zwift. In some cases, it will also give us the info we need to make you move in-game and let you run with Zwifters all around the world.
    
2.  **A Footpod/Connected Shoe/Treadmill Sensor.** You'll need a [compatible sensor](https://support.zwift.com/en_us/compatible-running-hardware-SycvahzDB) to make you move in-game.
    
3.  **A Device.** You'll need a [supported device](https://support.zwift.com/en_us/supported-devices-to-run-zwift-H1Cj9QbeB) to run Zwift.
    
    Check out our article to get help [downloading and launching Zwift](https://support.zwift.com/en_us/downloading-and-launching-zwift-Skh3Z4eS).
    
4.  **An Account.** You'll need a [Zwift account](https://support.zwift.com/en_us/create-an-account-SkUyGUWxB) to use the game.
    

If you're looking to move beyond a basic setup, think about adding a [Heart Rate Monitor](https://support.zwift.com/en_us/heart-rate-monitors-Hk0MimWlS "Heart Rate Monitor") to boost your Zwift experience.

When you have all your gear, check out our article for info on [connecting your devices](https://support.zwift.com/en_us/connecting-your-devices-for-running-ry2NdSw9B).

See you on the road.

\-The Team at Zwift