# Zwift Fitness Tracking

> Zwift Fitness Tracking provides a weekly view of your training activities, goals, and progress. You can view it anytime from the Home Screen in the Zwift...

Source: https://support.zwift.com/en_us/zwift-fitness-tracking-SkUEwkHjkg

Last updated: 2026-05-14T18:56:46.090Z

# Zwift Fitness Tracking

Zwift Fitness Tracking provides a weekly view of your training activities, goals, and progress. You can view it anytime from the Home Screen in the Zwift Companion (ZC) app.

The fitness tracker includes:

1.  [Fitness Trends](#Fitness_Trends)
    
2.  [Training Score](#Training_Score)
    
3.  [Week Streak](#Week_Streak)
    
4.  [Weekly Goal](#Weekly_Goal)
    
5.  [Daily Activities](#Daily_Activity_Time)
    
6.  [Status](#Status)
    

![Fitness Tracker](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Fitness Tracker 6-25.png "Fitness Tracker")

## Fitness Trends

Fitness Trends shows graphs of your goals, training score, and status over time. It also includes your week streak and any streak savers earned.

*   Weekly goals graphs start on Monday, with each block representing a Monday–Sunday week.
    
*   Four weeks are grouped into a month, so dates may not align with other graphs.
    
*   In the 1-year view:
    
    *   The Training Score and Status graphs start 11 months before today.
        
    *   The Goals graph starts on the 1st of the month, 11 months before today.
        

## Training Score

Training Score combines your training load—intensity, duration, and frequency—into a single value.

*   Your ideal score depends on your goals.
    
*   Your training score increases as you ride.
    
*   A score of 100 represents the equivalent of averaging one hour at FTP per day over 42 days.
    
    *   Your score can increase beyond 100 if you ride for more than an hour at lower intensities as both time and effort are considered.
        
*   A steadily increasing score may indicate progress if you’re building fitness and feeling good.
    
*   Pay attention to how you're feeling alongside your score. If you start to feel fatigued, sore, or notice a drop in performance, it may indicate you're overreaching.
    
*   A decreasing score during rest periods is expected.
    
*   You can also view your Training Score in your Progress Report.
    

## Week Streak

Week Streak tracks how many consecutive weeks you’ve completed activities in Zwift.

*   If you earn a Streak Saver, a life ring icon appears below your streak.
    
*   You can also view Streak Saver details in Fitness Trends and your Progress Report.
    

## Weekly Goal

Weekly Goal tracks your progress toward a selected training metric. You can set a manual goal or use Auto-Adjusted Goal.

*   Select the Include Running toggle to include runs completed in Zwift and supported outdoor runs.
    
*   You must have a Garmin or Wahoo device connected to Zwift when completing your outdoor runs.
    
*   You can view and edit goals in the fitness tracker and monitor progress in the in-game Ride Report.
    
*   To set or edit a goal, see [Setting, Editing, and Viewing Your Weekly Goal](https://support.zwift.com/en_us/setting-editing-and-viewing-your-weekly-goal-ByQJ6YX1fx).
    

Supported goal metrics:

*   **Kilojoules (kJ):** Total energy output during a ride. Calculated by multiplying average power by time.
    
*   **Stress Points (SP):** Training load based on intensity and duration.
    
*   **Calories (cal):** Energy burned.
    
*   **Distance:** Total distance traveled.
    
*   **Time:** Total activity duration.
    

## Daily Activities

Daily Activities shows your cycling and running activity time by training zone for each day.

*   Outdoor ride zones appear only if a power meter is connected during the activity.
    
*   Running activities are displayed in solid pink.
    
*   Duplicate activities may appear if a third-party device is connected. You can delete an activity in the ZC app.
    

### Zwift Training Zones

Zwift cycling training zones represent a percentage of your FTP:

![Training Zones](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Training Zones.png "Training Zones")

1.  **Recovery:** <60%
    
2.  **Endurance:** 60% - 75%
    
3.  **Tempo:** 76% - 89%
    
4.  **Threshold:** 90% - 104%
    
5.  **VO2 Max:** 105% - 118%
    
6.  **Anaerobic:** >118%
    

### Supported Outdoor Activities

Outdoor activities can be included after connecting a supported account.

*   An active Zwift subscription is required to view outdoor activity data.
    
*   Supported providers: Garmin, Hammerhead, Wahoo
    
*   Synced outdoor activities are identified with a sun icon.
    
*   Only activities completed after connecting accounts are included.
    
*   Activities must meet minimum thresholds:
    
    *   **Rides:** over 2 km (1.25 miles)
        
    *   **Runs:** over 800 m (0.5 miles)
        

## Status

Status compares your long-term fitness (42 days) and short-term fatigue (7 days) for the current week.

For recovery and peak performance, it's important to take rest days.

Status categories:

*   **Ready:** New to training.
    
*   **Fresh:** Active and ready for challenges.
    
*   **Productive:** Training consistently and recovering well.
    
*   **Overreaching:** Training heavily.
    
*   **Detraining:** Reduced training and loss of fitness.
    

## Related Articles

*   [Ride Streaks FAQ](https://support.zwift.com/ride-streaks-faq-rJqrkhDra)
    
*   [FTP Test](https://support.zwift.com/en_us/ftp-test-HypJnI_NH)
    
*   [Your Progress Report](https://gozwift.kustomer.help/en_us/your-progress-report-SkJeye5GWe)
    
*   [Zwift and Third-party Platforms](https://support.zwift.com/zwift-and-third-party-platforms-SypU0LdVr)
    
*   [Your Ride Report](https://support.zwift.com/en_us/your-ride-report-HJ8dAVer)
    
*   [Your Activities in Zwift](https://support.zwift.com/en_us/your-activities-in-zwift-SJbHywdNH)
    
*   [Tracking Outdoor Activities in Zwift](https://support.zwift.com/en_us/tracking-outdoor-activities-in-zwift-faq-HJdC_S_61g)
    

Ride On.

\-The Team at Zwift