# Zwift and Third-party Platforms > Zwift connects with select third-party platforms as listed below. Depending on the platform, you can do one or more of the following... Source: https://support.zwift.com/en_us/zwift-and-third-party-platforms-SypU0LdVr Last updated: 2026-08-18T22:01:18.910Z # Zwift and Third-party Platforms Zwift connects with select third-party platforms as listed below. Depending on the platform, you can do one or more of the following: * Upload completed activities from Zwift. * View and complete scheduled workouts in Zwift. * Share selected profile or performance data. Future activities upload automatically to supported platforms that accept activity data after you save an activity. Timing may vary by platform and may not happen immediately. Some third-party platforms may upload past activities automatically after you connect your account. Past activity support and timing vary by platform. If past activities don't appear automatically, you must upload them manually. ## How Third-Party Integrations Work Third-party integrations vary by platform and can include different types of data and behavior. Integration behavior varies by platform. This includes what data syncs, whether sync is automatic, and how long workouts are available. For details about a specific platform, check that platform's support content. ### Workout Integrations Platforms that support structured workouts may: * Send workouts to Zwift. * Receive completed workouts as activity data. * Do both. Workout availability, sync timing, and whether workouts appear automatically depend on the platform. ### Activity Data Integrations Some platforms receive activity data from Zwift but do not send workouts to Zwift. Activity data includes your completed workouts and ride details. Uploads happen automatically after you save an activity. Timing may vary by platform. ### Data-sharing Integrations Some platforms share limited data with Zwift, such as body metrics (for example, weight) or selected activity data. What data is shared and how often it updates depends on the platform. Not all data or activities sync between platforms. ## Connecting to a Third-party Platform [](#Connecting) Some third-party connections can be started from Zwift. Most must be started from the third-party platform. See the list below for supported platforms. ### Zwift Companion (ZC) App 1. Open the ZC app and sign in. 2. Open the menu. * On Android™, select the menu icon. * On iOS®, select **MORE**. 3. Select **Settings**. 4. Select **Connections**. 5. Select **+** next to the platform and sign in. 6. Authorize the connection. ### Zwift.com 1. Go to [zwift.com/settings/connections](https://www.zwift.com/settings/connections "https://www.zwift.com/settings/connections") and sign in. 2. Select **Connect** under the platform. 3. Sign in and authorize the connection. ## Disconnecting from a Third-party Platform ### Zwift Companion App 1. Open the ZC app and sign in. 2. Open the menu. * On Android™, select the menu icon. * On iOS®, select **MORE**. 3. Select **Settings**. 4. Select **Connections**. 5. Select the check mark (**![White checkmark set in a gray background button](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Advanced Features/check1.JPG "Checkmark Button")**) next to the platform to disconnect it. ### Zwift.com 1. Go to [zwift.com/settings/connections](https://www.zwift.com/settings/connections "https://www.zwift.com/settings/connections") and sign in. 2. Select **Disconnect** under the platform. ## Platforms That Send Scheduled Workouts to Zwift These platforms send structured workouts to Zwift. Workout availability depends on the platform and may be limited to upcoming days. For best results, keep your FTP the same in Zwift and your third-party platform.    [2PEAK](https://blog.2peak.com/en/how-to-sync-your-2peak-workouts-to-zwift/) [MATS](https://www.mats.coach/de/blog/categories/mats-explained-1) [TrainingPeaks](https://www.zwift.com/settings/connections) [A Faster You](https://afasteryou.com/blog/en/zwift-ai-training-plan-sync/) [Nolio](https://help.nolio.io/en/articles/11204247-zwift-how-to-sync) [Training Tilt](https://support.trainingtilt.com/en/articles/4324938-how-to-get-your-workouts-into-zwift?gad_source=1&gad_campaignid=22171135621&gbraid=0AAAAADqAHmxzt1njAZerK3Ec2hnJ_cG4j&gclid=Cj0KCQjwyr3OBhD0ARIsALlo-OlcGQRjIehn-icvm6_6By4ACfwUXNIXfLu-LKF7HaDDItIk20tdpd0aAh0aEALw_wcB) [AI Endurance](https://aiendurance.com/en/faq/zwift) [Pedal Pulse](https://pedalpulse.co.uk/) [Transition](https://www.transition.fun/blog/zwift-integration-sync-workouts) [Best Bike Split](https://www.bestbikesplit.com/support#:~:text=my Garmin Device%3F-,Zwift Uploads,-What does the) [Polarized.cc](https://polarized.cc/) [Tredict](https://www.tredict.com/faq/zwift---automatically-synchronise-planned-and-completed-workouts/) [Coachbox](https://kb.coachbox.app/en/integrations/export-zwift) [Pushing Limits](https://pushinglimits.club/en/faq#:~:text=How to connect to Zwift%3A) [TriDot](https://www.zwift.com/settings/connections) [COROS](https://support.coros.com/hc/en-us/articles/4416375759508-Using-Virtual-Run) [RestOrTrain](https://restortrain.com/integrations/zwift) [Vekta](https://support.joinvekta.com/en/articles/4623234) [FasCat](https://fascatcoaching.com/blogs/training-tips/doing-your-coachcat-workouts-on-zwift) [Runalyze](https://runalyze.com/help/article/zwift) [Velodapt](https://www.velodapt.com/zwift-setup-guide) [Final Surge](https://blog.finalsurge.com/final-surge-zwift-integration/) [Speedwork.ai](https://speedwork.ai/zwift) [Vexar Training](https://app.vexartraining.com/zwift) [Grassdune](https://www.grassdune.com/) [Stamina](https://www.joinstamina.com/) [Wahoo SYSTM](https://support.wahoofitness.com/hc/en-us/articles/26738989364882-Export-Wahoo-SYSTM-planned-workouts-to-Zwift) [HumanGo](https://humango.ai/humango-zwift-integration/) [Stride.is](https://stride.is/docs/getting-started/connecting-your-devices) [Xert](https://baronbiosys.com/xert-zwift/) [Intervals.icu](https://forum.intervals.icu/t/intervals-icu-and-zwift-integration-is-live/81764) [TrainerDay](https://trainerday.com/blog/enhancing-training-flexibility-with-import-export-and-sharing-features) [Xhale](https://hub.trainxhale.com/guide/connecting-your-devices-and-calendar/) [JOIN.cc](https://help.join.cc/hc/en-150/articles/29817821247121-How-to-Export-Workouts-to-Zwift) [TrainerRoad](https://support.trainerroad.com/hc/en-us/articles/33803500565403-Syncing-Zwift-with-TrainerRoad) \- ## Platforms That Receive Zwift Activity Data These platforms receive activity data from Zwift. Activity data includes your completed workouts and ride details. Data sharing varies by platform. * adidas® * Garmin® * MAPMYFITNESS® * Strava * TechnoGym * Wahoo * WTRL * ZwiftPower ### Notes * Some platforms include images from your workouts. * If you opt in to ZwiftPower or Zwift GPS, some profile data may be publicly visible. * Activity time in Strava is based on your Strava timezone settings. ## Platforms That Share Data With Zwift These platforms send data to Zwift. * fitbit® (weight data from your connected scale only) * Garmin® * Hammerhead * Wahoo * Withings (weight data from your connected scale only) ## Troubleshooting If you have trouble connecting a third-party platform: * When connecting through a browser, make sure cookies and JavaScript are enabled. * Clear your browser cache. See external instructions for clearing your browser cache ([refreshyourcache.com](http://refreshyourcache.com/)). * Disconnect and reconnect the platform. * If a completed workout doesn't appear in your connected-third party platform, download the activity file from Zwift and upload it to the third-party platform by following their instructions. ## Related Articles * [Completing Third-Party Workouts in Zwift](https://support.zwift.com/completing-third-party-workouts-in-zwift-HkQF6L_NS) * [Locating Your Activity, Log, and Workout Files](https://support.zwift.com/en_us/locating-your-activity-log-and-workout-files-BykKO63fr) * [Manually Adjusting Your FTP](https://support.zwift.com/en_us/manually-adjusting-your-ftp-S1bUyp38v)  Ride On. \-The Team at Zwift