# Using the Heads Up Display when Running > The Heads Up Display (HUD) shows your ride data and in-game info while you're running. For info on the HUD during workouts, see... Source: https://support.zwift.com/en_us/using-the-heads-up-display-when-running-rk7qR2zvr Last updated: 2026-05-15T23:38:50.436Z # Using the Heads Up Display when Running The Heads Up Display (HUD) shows your ride data and in-game info while you're running. For info on the HUD during workouts, see [Using the Heads Up Display when Working Out](https://support.zwift.com/en_us/using-the-heads-up-display-when-working-out-HkdGPmSJGl). When running, the HUD includes the following: 1. [Menu](#MENU) 2. [MILE SPLITS](#Leaderboards_Mile_Splits) 3. [Left Display](#Left_Display) 4. [Target](#PowerUpsTarget) 5. [Center Display](#Center_Display) 6. [MiniMap](#MiniMap) 7. [Zwifters Nearby](#Zwifters_Nearby) 8. [Action Bar](#HUD_Action_Bar) 9. [WPK/RPM Graph](#WPK/RPM_Graph) ![Heads Up Display](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Running HUD Numbers 1.73.png "Heads Up Display") ## Menu Access your profile, Garage, settings, and current activity summary from the Menu. ## Mile Splits Shows your effort for your current sport—for example, relative to your FTP when cycling. This area displays your mile splits through your run—a mile split is the time it takes you to complete each mile during your run. Each split will be displayed every quarter-mile so you can check to see if you are on pace. Below the mile splits, you'll see your calories burned, average pace, and your best mile time for your current session. ## Left Display Shows your current effort and data reported by your connected devices. This is also where you'll see alerts: * Connection issues (device disconnects). * System alerts (ANT+, Bluetooth, or internet connection issues). Alerts appear at the top of the display and disappear when resolved or after 60 seconds. ## Target Select the target icon to choose a short-term fitness goal for your current run. ### Center Display Shows route and run progress information. ![Center Display](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Hud Center Display Running Numbers.png "Center Display")    # Icon Description 1 Runner Level & Progress Bar Your current level and progress toward the next level (XP) 2 Speed Your current speed in Zwift. 3 Distance Total distance for the run. 4 Moving Time Time spent actively running (pauses when stopped). 5 Experience Points As you run you earn experience points (XP), the XP you earn is shown here next to the center display. 6 Route Progress Current route and completion progress. 7 Dynamic Elevation Display If you have a controllable treadmill paired, you'll see the dynamic elevation display at the bottom of the center display providing you with color cues for when your elevation gets steeper or flatter. ## MiniMap Shows your position on the route. Features: * Select the mini-map to zoom. * Route name. * Gradient (%). * Distance/Time/Laps remining (varies by event type). Course profile (bottom of mini-map) includes: * Lead-in distance (blue). * Progress (green). * Segment start markers. ## Zwifters Nearby Shows a list of nearby Zwifters by proximity. You'll see their W/kg, relative position (ahead/behind), and activity duration. Icons indicate:   Icon Indicates ![Climb Portal](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Climb Portal.png "Climb Portal") Climb portal. ![Event Category](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Event Category.png "Event Category") Event category. ![Workout](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Workout Icon.png "Workout") Workout. ![Steering Enabled](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Steering Enabled.png "Steering Enabled") Steering enabled. ![HoloReplay](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Holoreplay.png "HoloReplay") HoloReplay. ![Awareded Jersey](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Awarded Jersey.png "Awareded Jersey") Jersey awarded (segment leader). ![Following](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Following Zwifter.png "Following") Followed Zwifter. ![ZC Connected](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Using ZC.png "ZC Connected") Zwift Companion app connected. ![PRO Cyclist](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Pro Ride Badge.png "PRO Cyclist") Pro cyclist. ![Pro Runner](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Pro Run Badge.png "Pro Runner") Pro runner. ![Ride Leader](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Ride Leader.png "Ride Leader") Ride leader. ![Ride Sweeper](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Ride Sweeper.png "Ride Sweeper") Ride sweeper. ![RoboPacer](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby RoboPacer.png "RoboPacer") RoboPacer. ![Zwift Verified](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Verified.png "Zwift Verified") Verified profile. ![Watopian](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Watopian.png "Watopian") Watopian. ![Verified Power Device](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Zwifters Nearby Power.png "Verified Power Device") Verified power device. ## Action Bar Access additional controls during your ride. How to open: * Press the Up arrow (Mac/PC). * Swipe up (Android/iOS). * Swipe up on the Apple TV remote. * Use the Zwift Companion (ZC) app. Icon Description ![Change View Icon](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Change View.png "Change View") Change camera view. ![U-Turn Icon](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/U-Turn.png "U-Turn") Make a u-turn. ![Message Icon](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Message.png "Message") Send a message. ![Screenshot Icon](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Screenshot.png "Screenshot") Take a screenshot. ![Video Capture Icon](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Video Capture.png "Capture a Video") Record a video. ![Teleport Icon](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Teleport.png "Teleport") Teleport to a Zwifter or RoboPacer. ![Graphs Icon](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Toggle Data Graphs.png "Graphs") Toggle graph display. ![HUD Icon](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Toggle HUD.png "Toggle HUD") Show or hide HUD (if available). ![Incline Control Icon](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Treadmill Incline Control.png "Incline Control") If available with your treadmill, select to enable or disable incline control. Incline Control only displays if you've paired a controllable treadmill as a controllable device. ![Emotes Icon](https://content-cdn.zwift.com/support/EN/Running/Resources/Images/Emotes.png "Emotes") Use emotes. ## WPK/RPM Graph Shows your effort for your current sport—for example, relative to your FTP when cycling. ## Related Articles * [In-Game Settings for Cycling](https://support.zwift.com/in-game-settings-for-cycling-Hy_tSDDnt) * [Leaderboards](https://support.zwift.com/leaderboards-S11PywdNB) * [Segments, Jerseys, and Time Limits](https://support.zwift.com/en_us/segments-jerseys-and-time-limits-BkGig0kZS7) * [Splits](https://support.zwift.com/en_us/splits-HkFgZWrzgl) * [In-game Settings](https://support.zwift.com/en_us/in-game-settings-Hy_tSDDnt) * [Virtual Shifting FAQ.](https://support.zwift.com/en_us/virtual-shifting-faq-r16UiRFlT) * [PowerUps in Zwift](https://support.zwift.com/powerups-in-zwift-r12N3I_EB) * [Tracking Your Rider Score and XP](https://support.zwift.com/en_us/tracking-your-rider-score-and-xp-SJYHuPI_i) * [The Drop Shop](https://support.zwift.com/en_us/the-drop-shop-SJ0kODv3F) * [Segments, Jerseys, and Time Limits](https://support.zwift.com/en_us/segments-jerseys-and-time-limits-BkGig0kZS7) * [Events FAQ](https://support.zwift.com/en_us/events-faq-ByRzEJ6GS) * [Climb Portal](https://support.zwift.com/en_us/climb-portal-rk0Y6pd_3) * [HoloReplay](https://support.zwift.com/holoreplay-SJUi7Xqzi) * [Cycling RoboPacers](https://support.zwift.com/cycling-robopacers-SJ8YOts2F) * [Screenshots in Zwift](https://support.zwift.com/en_us/screenshots-in-zwift-HJylsU_4H) * [Teleporting in Zwift](https://support.zwift.com/en_us/teleporting-in-zwift-ByCwOYCUn) * [Coffee Stop FAQ](https://support.zwift.com/en_us/coffee-stop-faq-r1ZGCBOV2) See you on the road. \-The Team at Zwift