# Training Plans for Cycling

> Use training plans in Zwift to follow a structured series of workouts. You can enroll in a training plan, switch to a different plan, mark a workout complete...

Source: https://support.zwift.com/en_us/training-plans-for-cycling-SkmwCFnTY

Last updated: 2026-09-28T18:52:22.259Z

# Training Plans for Cycling

Use training plans in Zwift to follow a structured series of workouts. You can enroll in a training plan, switch to a different plan, mark a workout complete, or cancel your current plan.

## Things to Know

*   If you switch or cancel a training plan, your progress in your current plan will be lost.
    
*   If you're currently enrolled in a training plan, ENROLLED appears at the top of the training plan card.
    
*   If you've recently completed a race, you can enter your time when selecting your current fitness level.
    

## Open Training Plans

The tasks in this article start from the Plans section.

1.  On the Home Screen, select **WORKOUTS**.
    
    Show image
    
    ![Home screen showing workouts option higlighted](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Home Screen Workouts 1.122.png "Select Workouts")
    
2.  Select **PLANS**.
    
    Show image
    
    ![Workouts view with plans highlighted](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Home Screen Workouts Plans 1.122.png "Select Plans")
    

From Plans, complete the steps for the task you want to perform.

## Enroll in a Training Plan

1.  Select a training plan.
    
2.  If the **HOW MUCH DO YOU RIDE** screen appears, select the option that best matches your current fitness level, then select **OK**.
    
    Show image
    
    ![How Much Do You Ride?](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Workouts How Much Do You Ride 1.73.png "How Much Do You Ride?")
    
3.  Select **ENROLL**.
    
4.  Select **WORKOUT** to start your training plan now, or select **BACK** to start your plan later.
    

## Switch to a Different Training Plan

1.  Select a new training plan.
2.  Select **ENROLL**.
3.  Select **SWITCH PLANS**to remove yourself from your current plan.Show image
    
    ![Select Switch Plans](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/1.39 Cycling Change Training Plan Switch Plans.png "Select SWITCH PLANS")
    
4.  Select **WORKOUT** to start your training plan now, or select **BACK** to start your plan later.
    

## Mark a Workout Complete

When enrolled in a training plan, you can mark a workout as complete.

1.  Select your enrolled training plan.
    
2.  Navigate to the workout you want to mark complete.
    
3.  Select **I DID IT!** in the bottom right hand corner.
    
    Show image
    
    ![Select I DID IT!](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/1.39 Cycling Workout I Did It.png "Select I DID IT!")
    

## Cancel a Training Plan

1.  Select your enrolled training plan.
    
2.  Select **CANCEL PLAN**.Show image
    
    ![Select Cancel Plan](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/1.39 Cyling Training Plans Cancel Plan.png "Select CANCEL PLAN")
    
3.  Select **CANCEL PLAN**again to confirm.Show image
    
    ![Select Cancel Plan](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/1.39 Cycling Traning Plan Cancel Plan Confirm.png "Select CANCEL PLAN")
    

## Related Articles

*   [Connecting Your Devices for Cycling](https://support.zwift.com/en_us/connecting-your-devices-for-cycling-HJIFDrw5S)
    
*   [Workout Mode for Cycling](https://support.zwift.com/en_us/workout-mode-for-cycling-HkhS0S0F)
    
*   [Workout Mode for Running](https://support.zwift.com/en_us/workout-mode-for-running-SkBBXlLAt)
    

Ride On.

\-The Team at Zwift