# Pausing Your Membership

> You can pause a membership purchased directly from Zwift for 7, 14, 30, 60, or 90 days...

Source: https://support.zwift.com/en_us/pausing-your-membership-rkXfNfxT

Last updated: 2026-09-08T16:48:07.125Z

# Pausing Your Membership

You can pause a membership purchased directly from Zwift for 7, 14, 30, 60, or 90 days.

## Pausing Your Membership

1.  Go to [zwift.com/billing/membership](https://www.zwift.com/billing/membership) and sign in.
2.  Select **MANAGE**.
    
    Show image
    
    ![zwift.com membership page with manage button highlighted](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Cancel Manage 4-26.png "Select Manage")
    
3.  Select **Zwift Membership**.
    
    Show image
    
    ![Manage subscriptions membership type on zwift.com](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Type 5-26.png "Membership Type")
    
4.  Select **Pause Subscription**.
    
    Show image
    
    ![Membership subscription details on zwift.com](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Pause Subscription 5-26.png "Select Pause Subscription")
    
5.  Select your pause duration.
    
6.  Select **Pause Subscription**.
    
    Show image
    
    ![Membership pause subscription durations on zwift.com](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Select Pause Duration 5-26.png "Select Pause Duration")
    

## How a Membership Pause Works

Pauses work the same way for monthly and annual memberships.

Your selected pause begins when your current billing period ends, not when you schedule it. It doesn’t end your current paid period early or save unused days for later.

Your membership remains active until the pause begins. You won't be charged during the pause, and your membership and billing resume automatically when the pause ends.

For example, if your next billing date is September 10 and you select a 30-day pause:

*   Your membership remains active through September 9.
    
*   Your 30-day pause begins on September 10.
    
*   Membership billing resumes automatically when the 30-day pause ends.
    

You can view your scheduled pause and renewal dates at [zwift.com/billing/membership](https://www.zwift.com/billing/membership).

## Things to Know

*   You can’t extend a pause or change its resume date. If you need more time, cancel your membership before its scheduled resume date. Your Zwift progress will be saved until you’re ready to return.
    
*   Don’t resume your membership early to schedule another pause. Resuming will result in a charge.
    
*   Trials, and memberships purchased through the Apple® App Store® can’t be paused.
    
*   Memberships with a pending plan change or cancellation can’t be paused.
    
*   Riding requires an active membership. Running remains available during a pause.
    
*   Outdoor activities won’t earn XP or contribute to an ongoing activity streak while your membership is paused.
    
*   Pausing your membership during a promotional period does not extend the duration of the promotional period.
    
*   During a membership pause, your streak will continue only for as long as you have available Streak Savers.
    

## Related Articles

*   [Apple App Store Subscriptions](https://support.zwift.com/en_us/apple-app-store-subscriptions-rJgMC_CWl)
    
*   [Your XP and Level in Zwift](https://support.zwift.com/en_us/your-xp-and-level-in-zwift-SJYHuPI_i)
    
*   [Streaks FAQ](https://support.zwift.com/streaks-faq-Byy5UfLFxx)
    
*   [Payment Troubleshooting](https://support.zwift.com/en_us/payment-troubleshooting-Hkl9AtfE6)
    
*   [Canceling Your Membership](https://support.zwift.com/canceling-your-membership-Sky82qONr)
    
*   [Resuming a Paused Membership](https://support.zwift.com/en_us/resuming-a-paused-membership-S1_Pv6uuGg)
    

\-The Team at Zwift