# Pausing and Resuming Your Membership

> You can pause a monthly membership billed through Zwift for 7, 14, 30, 60, or 90 days...

Source: https://support.zwift.com/en_us/pausing-and-resuming-your-membership-rkXfNfxT

Last updated: 2026-08-26T16:51:58.352Z

# Pausing and Resuming Your Membership

You can pause a monthly membership purchased directly from Zwift for 7, 14, 30, 60, or 90 days.

## Pausing Your Membership

1.  Go to [zwift.com/billing/membership](https://www.zwift.com/billing/membership) and sign in.
2.  Select **MANAGE**.
    
    Show image
    
    ![zwift.com membership page with manage button highlighted](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Cancel Manage 4-26.png "Select Manage")
    
3.  Select **Zwift Membership**.
    
    Show image
    
    ![Manage subscriptions membership type on zwift.com](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Type 5-26.png "Membership Type")
    
4.  Select **Pause Subscription**.
    
    Show image
    
    ![Membership subscription details on zwift.com](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Pause Subscription 5-26.png "Select Pause Subscription")
    
5.  Select your pause duration.
    
6.  Select **Pause Subscription**.
    
    Show image
    
    ![Membership pause subscription durations on zwift.com](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Select Pause Duration 5-26.png "Select Pause Duration")
    

## Resuming Your Membership

1.  Go to [zwift.com/billing/membership](https://www.zwift.com/billing/membership) and sign in.
2.  Select **MANAGE**.
    
    Show image
    
    ![zwift.com membership screen with manage button highlighted](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Cancel Manage 4-26.png "Select Manage")
    
3.  Select **Zwift Membership**.
    
    Show image
    
    ![Manage subscriptions membership type on zwift.com](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Type 5-26.png "Membership Type")
    
4.  Select **Resume now**.
    
    *   Select Paid via if you'd like to update your payment type before resuming your membership.
        
    
    Show image
    
    ![Membership subscription details resume now on zwift.com](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Resume Now 5-26.png "Select Resume now")
    
5.  Select **Confirm**.
    
    Show image
    
    ![Subscription details resume paused membership on zwift.com](https://content-cdn.zwift.com/support/EN/Account/Content/Resources/Images/Membership Resume Confirm 5-26.png "Select Confirm")
    

## Things to Know

*   You won’t be charged during a pause.
    
*   Your selected pause duration begins when your current billing cycle ends.
    
*   Your membership resumes automatically at the end of the selected duration.
    
*   You can't extend a pause. If you need more time, you'll need to cancel your membership.
    
*   Trials and memberships purchased through the Apple® App Store® can't be paused.
    
*   Memberships with a pending plan change or cancellation can't be paused.
    
*   You can view your scheduled renewal date by visiting [zwift.com/billing/membership](http://www.zwift.com/billing/membership).
    
*   Riding requires an active membership. Running remains available during a pause.
    
*   While your membership is paused, outdoor activities won't earn XP or contribute to an ongoing activity streak.
    
*   During a membership pause, your streak will only continue for as long as you have available Streak Savers.
    

## Troubleshooting

If you receive an error when resuming your membership or have trouble updating your payment method while your membership is paused:

*   Try using an alternative payment method. These issues are usually related to a payment method being declined.
    
*   If you're still receiving an error, go to [zwift.com/cancellation](https://www.zwift.com/cancellation) and cancel your membership. Then go to [zwift.com/billing/membership](https://www.zwift.com/billing/membership) and activate your membership.
    

## Related Articles

*   [Apple App Store Subscriptions](https://support.zwift.com/en_us/apple-app-store-subscriptions-rJgMC_CWl)
    
*   [Your XP and Level in Zwift](https://support.zwift.com/en_us/your-xp-and-level-in-zwift-SJYHuPI_i)
    
*   [Streaks FAQ](https://support.zwift.com/streaks-faq-Byy5UfLFxx)
    
*   [Payment Troubleshooting](https://support.zwift.com/en_us/payment-troubleshooting-Hkl9AtfE6)
    
*   [Canceling Your Membership](https://support.zwift.com/canceling-your-membership-Sky82qONr)
    

\-The Team at Zwift