# Next Up: Personalized Recommendations

> The Next Up tile on the in-game Home Screen and the Zwift Companion (ZC) app suggests your next cycling activity based on your recent data and habits...

Source: https://support.zwift.com/en_us/next-up-personalized-recommendations-HkS2Ru8IZl

Last updated: 2026-07-07T17:40:31.267Z

# Next Up: Personalized Recommendations

The Next Up tile on the in-game Home Screen and the Zwift Companion (ZC) app suggests your next cycling activity based on your recent data and habits.

*   Select **START RIDE** in-game to begin your suggested activity.
    
*   In the ZC app, select the suggested activity in the Next Up section to add it to your Plan.
    
*   In the ZC app, select the sun icon (top right of the suggestion) to view a suggested outdoor activity. Select the trainer icon to return to the Zwift suggestion.
    

## Selecting a Different Activity or Duration

Follow these steps to change your recommendation from the Next Up tile in-game:

1.  On the Home Screen, select **MORE OPTIONS** on the **Next Up** tile.
    
    Show image
    
    ![Zwift Home Screen showing next up tile and more options highlighted](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Next Up 1.117.png "Select MORE OPTIONS")
    
2.  Choose an activity type:
    
    *   **PLANNED**
    *   **WORKOUT**
        
    *   **ROUTE**
        
    *   **ROBOPACER**
        
3.  Choose a duration:
    
    *   **SHORTER**
        
    *   **LONGER**
        
4.  Select **START RIDE** to begin your activity.
    
    Show image
    
    ![Next up options](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Next Up Start Ride 1.117.png "Select START RIDE")
    

## Available Activity Types

Next Up may recommend one of the following:

*   **PLANNED:** An event you've registered for, or a third-party workout scheduled for that day.
*   **WORKOUT:** A structured workout.
    
*   **ROUTE:** A route recommendation.
    
*   **ROBOPACER:** A RoboPacer ride with suggested duration.
    

## How Next Up Works

Zwift uses the following info to generate your recommendation:

*   Your indoor ride history.
    
*   Your outdoor ride history (if your Garmin®, Hammerhead, or Wahoo account is connected).
    
*   Your training habits, including frequency, intensity, and duration.
    
*   Your fitness profile details, FTP, and public profile.
    

## Things to Know

*   Your recommendations update once per day at midnight (local time).
    
*   Outdoor ride suggestions are available in the ZC app only.
    
*   You can view an outdoor suggestion in the ZC app using the sun icon.
    
*   If you change your preferred language from the in-game settings, your Next Up content updates after the next daily refresh.
    

## Related Articles

*   [Planning Activities in Zwift](https://support.zwift.com/en_us/planning-activities-in-zwift-S1398xJzC)
    
*   [Completing Third-Party Workouts in Zwift](https://support.zwift.com/en_us/completing-third-party-workouts-in-zwift-HkQF6L_NS)
    
*   [Tracking Outdoor Activities in Zwift](https://support.zwift.com/en_us/tracking-outdoor-activities-in-zwift-faq-HJdC_S_61g)
    
*   [Zwift Fitness Tracking](https://support.zwift.com/en_us/zwift-fitness-tracking-SkUEwkHjkg)
    
*   [FTP Test](https://support.zwift.com/en_us/ftp-test-HypJnI_NH)
    
*   [Updating Your Public Profile](https://support.zwift.com/en_us/updating-your-public-profile-ByLuqSP2K)
    

Ride On.

\-The Team at Zwift