# Fitness Level Profile for Cycling

> If you see the HOW MUCH DO YOU RIDE? message when selecting a workout, it means you don't yet have a Fitness Level Profile set in Zwift. Before starting your...

Source: https://support.zwift.com/en_us/fitness-level-profile-for-cycling-BywvpEeS

Last updated: 2025-05-07T21:20:32.746Z

# Fitness Level Profile for Cycling

If you see the HOW MUCH DO YOU RIDE? message when selecting a [workout](https://support.zwift.com/en_us/workout-mode-HkhS0S0F), it means you don't yet have a Fitness Level Profile set in Zwift.

Before starting your workout, you'll need to make a selection from the options provided, we'll then use this info to generate an estimated [FTP](https://support.zwift.com/en_us/ftp-test-HypJnI_NH) for your workout. If you know your FTP you can enter that in the CUSTOM option—for the best experience, we highly recommend taking an FTP test before starting a workout or training plan.

![Select the Best Option](https://zwiftdmz-marcom-us-east.s3.amazonaws.com/support/EN/Cycling/Resources/Images/1.33%20Cycling%20How%20Much%20Do%20You%20Ride.png "Select the Best Option")

Ride On.

\-The Team at Zwift