# Cycling Quick Start Guide

> The main items you need to Zwift are a  bike,  a  trainer,  and a  supported device  to run the game.  Once you've got these covered, we've broken things...

Source: https://support.zwift.com/en_us/cycling-quick-start-guide-ByX9rHDFI

Last updated: 2026-03-04T20:16:17.012Z

# Cycling Quick Start Guide

The main items you need to Zwift are a [bike](https://support.zwift.com/compatible-bikes-rkFrq7Wlr), a [trainer](https://support.zwift.com/en_us/compatible-trainers-BkPlq7gr), and a [supported device](https://support.zwift.com/en_us/supported-devices-to-run-zwift-H1Cj9QbeB) to run the game . Once you've got these covered, we've broken things down into a few steps to get you Zwifting:

The [Zwift Ride with KICKR CORE](https://us.zwift.com/collections/all/products/zwift-ride-kickr-core?variant=45155409920256) is an all-in-one indoor cycling setup. With the Zwift Ride with KICKR CORE you'll get the Zwift Ride smart frame and the Wahoo KICKR CORE Zwift One trainer.

1.  **Create an Account:** If you haven’t already done so, [creating an account](https://support.zwift.com/en_us/create-an-account-SkUyGUWxB) is your first step to get Zwifting.
2.  **Download Zwift:** This one might sound obvious but you'll need to [download Zwift](https://zwift.com/download) on your computer or mobile device.
3.  **Download the Zwift Companion (ZC) App:** While this isn’t required, the [ZC app](https://support.zwift.com/en_us/using-the-zwift-companion-app-rJ7ayD_ES) will allow you to interact with fellow Zwifters, use PowerUps, and much more in-game. If you’re using an iOS®, AppleTV®, or Android™ device—you can get it directly from the [App Store](https://itunes.apple.com/us/app/zwift-mobile-link/id934083691?mt=8 " iOS App Store") or [Google Play Store](https://play.google.com/store/apps/details?id=com.zwift.android.prod "Google Play Store").
4.  **Launch Zwift:** Based on the device you’re using to run Zwift; [logging in](https://support.zwift.com/en_us/downloading-and-launching-zwift-Skh3Z4eS) might look a little different.
5.  **Connect Your Devices:** When [connected](https://support.zwift.com/en_us/connecting-your-devices-for-cycling-HJIFDrw5S), power meters, direct drive trainers, HR monitors, and cadence sensors transfer your efforts into the world of Zwift.
6.  **Avatar and Virtual Equipment:** To [customize your avatar](https://support.zwift.com/en_us/avatar-customization-SJbFzao3K), which is how you’ll appear in Zwift, you’ll use the in-game Garage.
7.  **Public Profile:** Your [profile](https://support.zwift.com/en_us/updating-your-public-profile-ByLuqSP2K) includes info like your name, height, weight, and max HR. These elements which significantly contribute to your overall Zwift experience and must be as accurate as possible.
8.  **Select Your Ride:** You can choose from a number of [activities](https://support.zwift.com/en_us/cycling-activities-ryXAjrqYo) such as a free ride, a workout, ride with a Pace Partner, or join an event.
    *   **Free Ride:** Allows you to pick your own [world and route](https://support.zwift.com/en_us/zwift-worlds-and-cycling-routes-rk3PMBUht).
        
        You may be dropped into a short [welcome ride](https://support.zwift.com/en_us/getting-started-in-zwift-SkP0GPQxa) when you first log in.
        
    *   **Workout**: Select one of our [pre-made workouts](https://support.zwift.com/en_us/workout-mode-HkhS0S0F), create your own [custom workout](https://support.zwift.com/en_us/custom-workouts-ryGOTVEPs), or [complete third-party workouts](https://support.zwift.com/en_us/completing-third-party-workouts-in-zwift-HkQF6L_NS).
    *   **RoboPacer:** Ride with one of our [pace-setting bots](https://support.zwift.com/en_us/cycling-robopacers-SJ8YOts2F).
    *   **Event:** Join an organized [group event](https://support.zwift.com/en_us/registering-for-an-event-rJsd4_o3F).
        
        Check out our [Events FAQ](https://support.zwift.com/en_us/cycling-events-faq-ByRzEJ6GS) for more info.
        
9.  **Have fun!:** Socialize and have fun with our awesome community of Zwifters! If you're posting about Zwift on social media, please include @GoZwift

If you get stuck or have any Zwift-related questions—[reach out](https://support.zwift.com/contact/contact-us-HJH8N4RNQ "reach out") to us—we're here to help!. For tips on racing inZwift, check out our [Racing Guide](https://support.zwift.com/en_us/zwift-competition-and-racing-guide-HJ7MuPp3U).

\-The Team at Zwift