# Custom Workouts > You can create, import, share, and delete custom workouts in Zwift... Source: https://support.zwift.com/en_us/custom-workouts-ryGOTVEPs Last updated: 2026-05-14T00:59:11.191Z # Custom Workouts You can create, import, share, and delete custom workouts in Zwift. Custom workouts can include up to 250 workout blocks. * [Creating a Custom Workout](#Creating_a_Custom_Workout) * [Importing Custom Workouts](#Importing_Custom_Workouts_Today's_Plan_or_TrainingPeaks) * [Sharing Custom Workouts](#Sharing) * [Deleting Custom Workouts](#Deleting_a_Custom_Workout) ## Creating a Custom Workout Pro Tip: If you don't complete a workout block, you won't receive XP for that block. To ensure you receive XP for your workouts, it's best to create multiple smaller blocks rather than fewer larger blocks. 1. From the Home Screen, select **WORKOUTS**. Show image ![Zwift Home Screen showing workouts option](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Home Screen Workouts 1.102.png "Select Workouts") 2. Do one of the following: * Create a new workout: Select **Custom** > **CREATE WORKOUT**. Show image ![Zwift custom workout menu showing Create Workout](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Workouts Create Workout 1.102.png "Select Create Workout") * Create a custom workout based on an existing workout: Select a workout, then select **Copy**. Show image ![Zwift workout showing Copy](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/1.54 Cycling Copy Workout.png "Select Copy") 3. Build or edit the workout. * Drag and drop intervals to add or adjust workout blocks.  * To set a specific wattage, enter a value in the **Power** field or drag the interval up or down. 4. Select **New Workout**/**\[Workout Name\]** to rename your workout. * Avoid using special characters (symbols or punctuation) in the name to help ensure syncing across devices. 5. (Optional) Tag your workout for better filtering. 6. (Optional) Add a description. Select **Save**once you are happy with your custom workout. Show image ![Custom workout window in Zwift](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/1.31 Cycling Create Workout.png "Create Your Workout") ## Importing Custom Workouts You can import custom workouts from certain third-party platforms, or from .zwo files. ### Importing from Third-party Platforms 1. Connect a supported third-party platform to Zwift. 2. Access your workout from: * The **FOR YOU** carousel on the Home Screen. * The third-party folder in **WORKOUTS** > **Custom**. ### Things to Know * TrainingPeaks workouts must: * Have unique titles without special characters. * Use % FTP and duration (cycling) or % threshold pace and distance/duration (running). * Completed TrainingPeaks workouts are removed from the Home Screen. * To repeat a previous workout, rename the workout in TrainingPeaks. E.g. "HIIT Workout 1-1-26". * TriDot workouts: * Appear 30 minutes before the scheduled time. * Remain for 2 days after completion. * Wahoo SYSTM workouts must be scheduled in your Wahoo SYSTM calendar. * Only cycling workouts (not running) are supported from Xert. * Completed workouts automatically sync back to certain third-party platforms. * Keep FTP values consistent across platforms. ### Importing from .zwo Files (Mac/PC ) Imported workouts are available on all devices after restarting Zwift. Files larger than 64 KB are only available on the computer used for import. **Mac** 1. Copy the .zwo file. 2. Open **Finder**. 3. Go to **Documents** > **Zwift** > **Workouts**. 4. Open your Zwift ID folder (numeric). 5. Paste the file into the folder. **PC** 1. Copy the .zwo file. 2. Locate the **Z** icon in the notification area of the taskbar. * If needed, select **˄** to show hidden icons. 3. Right-click the **Z** icon and select **Open Logs Folder**. 4. In the file path, select **Zwift**. 5. Select **Workouts**. 6. Open your Zwift ID folder (numeric). 7. Paste the file into the folder. ## Sharing Custom Workouts **Mac** 1. Open **Finder**. 2. Go to **Documents** > **Zwift** > **Workouts**. 3. Open your Zwift ID folder (numeric). 4. Copy the .zwo file. 5. Send the file to another Zwifter. **PC** 1. Locate the **Z** icon in the notification area of the taskbar. * If needed, select **˄** to show hidden icons. 2. Right-click the **Z** icon and select **Open Logs Folder**. 3. In the file path, select **Zwift**. 4. Select **Workouts**. 5. Open your Zwift ID folder (numeric). 6. Copy the .zwo file. 7. Send the file to another Zwifter. ## Deleting Custom Workouts 1. From the Home Screen, select **WORKOUTS** . Show image ![Zwift Home Screen with Workouts option highlighted](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Home Screen Workouts 1.102.png "Select Workouts") 2. Select **Custom**. 3. Select the workout. Show image ![Zwift custom workout screen with a custom workout highlighted](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Workouts Select Custom Workout 1.102.png "Select Workout") 4. Select **DELETE**, then confirm **DELETE**. Show image ![Zwift workout showing DELETE option](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/1.64 Cycling - Workouts Delete Custom Workout.png "Select DELETE") ## Platform Support for Creating Custom Workouts Supported Not Supported PC AppleTV Mac Android Phone Android Tablet iPad Mini iPad iPhone iPad Air \- iPad Pro \- ## Related Articles * [Zwift and Third-Party Platforms](https://support.zwift.com/en_us/zwift-and-third-party-platforms-SypU0LdVr) * [Completing Third-party Workouts in Zwift](https://support.zwift.com/en_us/completing-third-party-workouts-in-zwift-HkQF6L_NS) * [Locating Your Zwift ID](https://support.zwift.com/en_us/locating-your-zwift-id-H1WiyxS_I) Ride On. \-The Team at Zwift