# Completing Third-Party Workouts in Zwift

> You can complete scheduled workouts from supported third-party platforms directly in Zwift. Platforms that sync workouts to Zwift may receive activity data...

Source: https://support.zwift.com/en_us/completing-third-party-workouts-in-zwift-HkQF6L_NS

Last updated: 2026-05-20T22:58:31.455Z

# Completing Third-Party Workouts in Zwift

You can complete scheduled workouts from supported third-party platforms directly in Zwift. Platforms that sync workouts to Zwift may receive activity data for completed workouts.

## Starting a Third-Party Workout

You can launch a scheduled workout from the FOR YOU carousel on the Home Screen or from the Workouts menu:

1.  From the Home Screen, select **WORKOUTS**.
    
    Show image
    
    ![Zwift home screen with workouts option highlighted](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Home Screen Workouts 1.114.png "Select Workouts")
    
2.  Select **Custom** from the left menu.
    
    Show image
    
    ![Zwift workouts screen with custom option highlighted](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Workouts Custom 1.102.png "Select Custom")
    
3.  Select your third-party workout folder.
    
    Show image
    
    ![Zwift custom workouts screen with a third-pary folder highlighted](https://content-cdn.zwift.com/support/EN/Cycling/Resources/Images/Cycling - Workouts Custom 3rd Party 1.102.png "Select 3rd Party Folder")
    
4.  Select the workout you want to complete.
    
5.  If you're starting a cycling workout, select your ERG mode preferences n the **TRAINING** screen, then select **WORKOUT**.
    
6.  Select a route, then select **START WORKOUT**.
    

## Things to Know

*   TrainingPeaks workouts must:
    
    *   Have unique titles without special characters.
        
    *   Use % FTP and duration for cycling workouts.
        
    *   Use % threshold pace and distance/duration for running workouts.
        
*   Completed TrainingPeaks workouts are removed from the Home Screen.
    
    *   To repeat a previous workout, rename the workout in TrainingPeaks. E.g. "HIIT Workout 1-1-26".
        
*   TriDot workouts:
    
    *   Appear 30 minutes before the scheduled time.
        
    *   Remain for two days after completion.
        
*   Wahoo SYSTM workouts must be scheduled in your Wahoo SYSTM calendar.
    
*   Only cycling workouts—not running workouts—are supported from Xert.
    
*   Completed workouts automatically sync back to certain third-party platforms.
    
*   Keep FTP values consistent across platforms for the best workout experience.
    

## Troubleshooting

*   If an expected workout doesn't appear, make sure the time zone in your third-party platform matches the local time zone on your device.
    
*   If a completed workout doesn't appear in your connected-third party platform, download the activity file from Zwift and upload it to the third-party platform by following their instructions.
    

## Related Articles

*   [Zwift and Third-Party Platforms](https://support.zwift.com/en_us/zwift-and-third-party-platforms-SypU0LdVr)
    
*   [ERG Mode in Workouts](https://support.zwift.com/en_us/erg-mode-in-workouts-SkQJC8OEH)
    
*   [Locating Your Activity, Log, and Workout Files](https://support.zwift.com/en_us/locating-your-activity-log-and-workout-files-BykKO63fr)
    

Ride On.

\-The Team at Zwift